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A stable core makes your movement patterns more efficient and consistent. For golf, it will help you swing on plane, giving you added consistency and distance on every shot.
Strong upper legs and core help to stabilize your rotation. Glute bridges are a great way to build strength here.
If you’re unsure how to perform this exercise, please ask a fitness expert. They can also show you progressions if you want more of a challenge.
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Glute bridges are a good start, but to really zone in and boost glute strength, try these exercises as well.
A stronger core becomes even more of an advantage when your swing is consistent. A swing assessment helps us see where you're at. If that's something that interests you, when we see you again, let's talk about it, or start a conversation now.
