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Better mobility for a better swing

It’s possible to improve your golf game from home. Exercise is an important part of a healthy lifestyle, and certain exercises are particularly good for your swing.

Upper leg mobility is something all good golf swings have in common. It helps you produce force more efficiently and with better balance. It also improves your lower back stability, reducing the risk of pain and injury.

The walking quad to glute stretch will help improve mobility in your upper legs. And all you need is a few metres of walking space.


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